What to avoid?

  • Activities where one can be
    1. Kicked
    2. Hit
    3. Fell
    4. Dropped
    5. or where body's have to change position suddenly
  • Extremely high and low places
    1. Mountain climbing
    2. training in high altitude (altitude sickness)
    3. scuba diving (decompression sickness)
  • Exercise on prone and supine position especially after 1st trimester

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